Aftenshowet DR1 - Pusle og Henning Daverne Meditation, lykke og åndedræt
Aftenshowet DR1 meditation - nyt våben i kampen mod stress
Mød vanebryder Torben Wise, coachen Chris MacDonald, Meditationsguruen Henning Daverne, Djævlens advokat Thomas x-factor Blachmann, Hjerneforsker Milena Penkowa Læs mere...
Ancient wisdom - modern impact
"The first step is to become aware that mind is continuously active. It is always thinking. So I would ask the person whether he realizes that there is a voice in his head which never stops talking; the first step is this realization. Now, it may sound very obvious that my mind never stops thinking but many people are so identified with the voice in their head that they are not even aware of the fact that they have voice in the head because they are the voice. They are so completely possessed by the mind. The key is to direct the person’s attention to their own mind and say, ‘do you realize that there is a voice in your head- that talks, talks and talks.’ The moment they realize it, that’s the first step towards awakening because awakening is to dis-identify from the mind and the dream of unconscious thinking" Eckhart Tolle